Combine your food with good hydration, vitamins and exercise.
If you are one of those who want to restore your metabolism completely, exercise and not give up while attempting it, you must correctly combine your 3x1® or 2x1® Diet.
Hydration is very important, the formula that we have used very successfully and that is explained in the book The Power of Metabolism, is that you take the weight of your body, if that weight is in pounds you divide it by the number 16, if it is in kilograms you divide it by 7 and so you get the number of glasses of water of 250 ml or 8 ounces that you should drink per day.
No weak/poor vitamins, in the book The Power of Metabolism, you will find a chapter called Vitamins or Weak/Poor Vitamins, which basically talks about the waste of money, the expense that a person makes when investing on vitamins that do not have the necessary potency. Always remember to take potent vitamins.
Movement is life, if you want to obtain excellent results while doing your 3x1® or 2x1® Diet, you have to combine it with exercises that help your metabolism. Do not try it abruptly but in intervals, little by little, in order to accelerate your metabolism while you slim down.