Foods and nutrients that help your liver to be healthier
The liver is one of the most important organs in the human body. It is involved in more than 500 different functions, including detoxification, fat metabolism, bile production and even hormone conversion.
The good news is that certain foods and nutrients have the power to support the liver and improve its function..
A liver cleanse can be a great help, but it is also important to offer the body the nutrients and foods it needs to function better every day.
Foods that support the liver:
- Artichoke
Properties: Contains cynarin and silymarin, antioxidant compounds.
Benefit: Stimulates bile production and protects liver cells.
Directions: Cooked, steamed or as an extract.
- Turmeric
Properties: Contains curcumin, a natural antioxidant.
Benefit: Stimulates enzymes that aid in liver detoxification.
Directions: Powdered with black pepper, as an infusion or in capsules.
- Garlic
Properties: Rich in allicin and selenium.
Benefit: Stimulates liver enzymes that help eliminate toxins.
Directions: Raw or lightly cooked (not burned).
- Beet (beet)
Properties: Contains betaine and antioxidants such as betalains.
Benefit: Promotes bile flow and detoxification.
Directions: In juices, cooked or in salads.
- Green tea
Properties: Rich in catechins, potent antioxidants.
Benefit: Reduces fat accumulation in the liver and improves its function..
Directions for use: As an infusion, without milk or sugar.
- Broccoli and other cruciferous vegetables (cabbage, cauliflower, cabbage).
Properties: High in sulfur, they stimulate detoxification enzymes.
Benefit: Promotes the elimination of toxins and balances hormonal metabolism.
Directions for use: Steamed to preserve nutrients.
Key nutrients for a good liver function:
- Choline (present in lecithin).
Benefit: Helps metabolize fats and prevents fat accumulation in the liver.*.
Sources: Lecithin, eggs, cauliflower (click here for natural lecithin).
- Selenium and zinc
Benefit: Support cell regeneration and immune function of the liver.
Sources: Seeds, Brazil nuts, seafood.
- Alpha-lipoic acid
Benefit: Powerful antioxidant that regenerates other vitamins and improves insulin sensitivity.
Sources: Available in supplement form (600 mg/day according to studies).
📈 Small changes, big benefits
The liver is capable of regenerating itself, but it needs the right conditions to do so. Including foods rich in antioxidants, improving hydration and avoiding substances that overload it (such as excessive acetaminophen) can make a big difference.
You can help your liver on a daily basis without extreme measures.
You can help your liver on a daily basis without extreme measures. In addition toperforming a liver cleanse when necessary, you can complement and strengthen that process by incorporating these foods and nutrients that support it naturally. You just need to make better choices about what you eat, what you drink and what you choose to avoid*.
And if you feel like your energy is low, your digestion is heavy or your skin has changed, it might be time to pay more attention to your liver.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.
^ Accompanied by a healthy diet and regular exercise.
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