The Magic of the 3x1 Diet^®

Diet is not the only factor to consider when trying to boost metabolism and slim down.

However, the diet chosen plays a crucial role in determining success or failure in our efforts to lose weight.

Metabolism Specialist Frank Suarez dedicated his life to developing a diet system that doesn't forbid any foods and is easy to follow if you understand which foods help you slim down and which ones cause weight gain.

By understanding that the body can only store fat when excess insulin is produced, you'll realize that the goal of a diet should be to regulate insulin production.

1. Types of Foods:

If we choose foods that slim you down (type S) and those that contribute to weight gain (type F, fattening) as part of our diet, and know how to balance them correctly on a plate—meaning more foods that produce the least insulin reaction (type S) and fewer of those that produce the most insulin reaction (type F)—we will start to slim down.

We call this system the 3X1 Diet^®.

Any dietary regime that reduces insulin production will lead to a reduction in body fat, or in other words, it will help you slim down.

3. The 3x1 Diet^®:

If you have a significant amount of fat to lose or if you're eager to slim down quickly, The 3x1^® Diet is your best choice. By following this diet, you'll ensure that type E foods never make up more than one-fourth of your total consumption.

The 3x1 Diet^® results in lower insulin production in the body because it includes fewer type E foods. For diabetics, the 3x1^® Diet is ideal as it helps control blood glucose levels and manage diabetes. It can also reduce the insulin needs of diabetics who require insulin injections.

A 3x1 Diet^® plate would look like this:

3. The 3x1 Diet^®:

If you have a significant amount of fat to lose or if you're eager to slim down quickly, The 3x1^® Diet is your best choice. By following this diet, you'll ensure that type F foods never make up more than one-fourth of your total consumption.

The 3x1 Diet^® results in lower insulin production in the body because it includes fewer type F foods. For diabetics, the 3x1^® Diet is ideal as it helps control blood glucose levels and manage diabetes. It can also reduce the insulin needs of diabetics who require insulin injections.

A 3x1 Diet^® plate would look like this:

4. The impact on metabolism:

The first thing to understand is that we are not all the same, nor do we all have the same needs.

There are two sides to the nervous system: the Sympathetic Nervous System (excited), which is responsible for the fight-or-flight response, and the Parasympathetic Nervous System (passive), which handles relaxation, rest, and digestion. The ideal state for anyone is a balance between both systems.

Your 3x1 Diet^® will work best if you consider these factors and choose your type S foods (the slimming ones) and your type F foods (the fattening ones) according to your metabolism body type.

That is, with the 3x1 Diet^®, you determine the proportions between type S and type F foods that you will consume.

Additionally, based on your body's metabolism type, you decide which types of proteins to include: high-fat options like beef, pork, or reddish fish such as salmon or tuna, or lower-fat choices like chicken, turkey, or white fish.

In other words, knowing your dominant nervous system type allows you to fine-tune the selection of foods in your 3x1^® Diet to achieve the best possible results and accelerate your metabolism.

Want to start by identifying your current metabolic state and type? Take your FREE metabolism test by clicking the button below.

TEST YOUR METABOLISM

Basic Recommendations when Selecting Your Foods.

The idea of a "balanced diet" is often misleading because it suggests a one-size-fits-all approach. But we must ask ourselves: balanced for whom? We are not all the same. What may be a suitable food for one person could be harmful to another.

The ideal diet differs for each type of metabolism—excited or passive. Those with a passive system tend to have more carnivorous bodies, requiring frequent consumption of red meat and benefiting from a higher fat intake.

On the other hand, individuals with an excited metabolism tend to gain fat when they consume excessive amounts of fat, red meat, or even salty foods. We are not all the same!

Anyone can follow this diet! It doesn’t matter if you have a slow metabolism, or if it even seems like your metabolism has stopped. If you start by applying the 3x1 Diet^® and drink plenty of water to stay hydrated, and of course, engage in physical activity, you will wake up that metabolism.

It’s impossible to improve any health condition without following a diet like the 3×1® Diet. This is because all type F foods, which are refined carbohydrates, convert into glucose. Glucose triggers insulin production, which can damage your metabolism and slow it down.

Combine your food with proper hydration, potent vitamins and regular exercise.

If you’re committed to fully restoring your metabolism and sticking to your exercise routine, it’s crucial to correctly follow your 3x1Diet^®.

Hydration is key. The formula we’ve used successfully, as explained in The Power of Metabolism, is to take your body weight—divide it by 16 if it’s in pounds, or by 7 if it’s in kilograms. This will give you the number of 8-ounce (250 ml) glasses of water you should drink daily.

Avoid weak vitamins. In The Power of Metabolism, there’s a chapter titled "Vitamins or Weak/Poor Vitamins," which highlights the waste of money spent on low-potency vitamins. Always opt for potent vitamins to support your health.

Movement is life. To achieve the best results with your 3x1 Diet^®, combine it with exercises that boost your metabolism. Start gradually, increasing your intensity in intervals to effectively accelerate your metabolism while slimming down.

These are just a few stories from people who have successfully improved their metabolism thanks to the 3x1 Diet^®

The 3x1 Diet^® played a crucial role in restoring my metabolism. By eating according to my metabolism type, taking the natural supplements recommended by Specialist Frank Suarez, staying hydrated based on my weight, and setting the right goals for weight loss and fat reduction, I gradually achieved success. The candida cleanse and natural detox also contributed significantly. I went from a size 8-10 to a size 4, and now I feel healthier, happier, and more confident than ever.

Maria - Results may vary from person to person.

I did a bit of research, and I’m so grateful for the moment I started drinking vegetable juices and following the 3x1Diet^®. My consultant explained how to eat according to my metabolism type, and my glucose levels began to improve!

Thanks to Specialist Frank Suarez, his incredible legacy of research and discoveries, and the guidance from my consultant, I was able to reach my goal.

Edith - Results may vary from person to person.

Remember, knowledge is key to improving any health condition. Without it, you cannot effectively follow the 3x1 Diet^®, because knowledge is power.

If you want to dive deeper into the steps to improve your metabolism, we recommend getting a copy of the book The Power of Your Metabolism, where you’ll learn everything you need to know about restoring your metabolism.