4 Tips to Reduce Abdominal Fat by Frank Suarez
Abdominal fat is one of the most difficult to eliminate and, although exercise helps, it is not always enough. To achieve a real change, it is necessary to attack the causes that make your body store fat.
Today we want to help you overcome all the obstacles that prevent you from reaching your goal by sharing 4 essential tips that will help you reduce abdominal fat effectively.
1️⃣ Increase your tolerance to stressful moments.
A body with elevated cortisol levels is a key factor in the accumulation of abdominal fat. When your body is exposed to frequent stress, it produces more cortisol, the hormone that promotes abdominal fat storage.
How to increase your tolerance to stress?
✅ Adequate nutrition following the 3x1 Diet®
✅ Sufficient hydration to keep your metabolism active
✅ Reducing cravings to avoid sugar spikes
✅ Cleansing of the Candida fungus, which affects the body's energy.
If you have ever noticed that people with low stress tolerance are easily irritated and have low energy, it is because energy and tolerance are connected. If you increase your energy, you can better handle daily challenges and facilitate fat loss, you can also opt for a supportive supplement to lower cortisol*.
2️⃣ Spot the "Aggressor Foods".
Specialist Frank Suarez calls "aggressor foods" those that damage your metabolism, raise glucose and hinder fat loss. An important thing to know is that these foods vary from person to person.
Some of the most common aggressor foods are:
❌ Wheat
❌ Rice
❌ Corn and derivatives such as high fructose corn syrup.
It is essential to be curious and observe how your body reacts to certain foods. If after eating you feel tired, bloated or notice that your blood glucose is spiking, you are probably consuming an offending food. What affects one person may not affect another. Identifying them and eliminating them from your diet will make a big difference in your abdominal fat loss.
3️⃣ Release pent-up tension
Accumulated tensions are not only felt in the mind, they are also reflected in the body and can influence the metabolism. To release that accumulated burden, it is advisable to reconnect with nature.
Here are some ways to do it:
🌳 Hug a tree.
🏝 Walk barefoot in the dirt.
📴 Turn off Wi-Fi in the evenings to relax your metabolism and promote good sleep.
These small changes can have a positive effect and make it easier to burn abdominal fat.
4️⃣ Repair your sleep
If you don't sleep well, your body wakes up with high blood sugar and glucose and, as a result, more abdominal fat.
How to improve your sleep?
🔹 Establish a relaxing nighttime routine
🔹 Avoid screens before bedtime
🔹 Make sure you sleep in a dark and cool environment.
Improving sleep quality is key to weight management. Not all strategies work for everyone, so find what works best for you and helps you sleep better, including supplements such as magnesium to improve your sleep quality*.
Reducing abdominal fat requires an approach that goes beyond traditional exercise. By applying these tips, you'll not only be boosting your metabolism, but also building a more sustainable wellness routine.
Start with one change at a time and watch how your body responds.
Small steps can lead to big results!
*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.
^ Accompanied by a healthy diet and regular exercise.
Do you want to receive more free information about metabolism?
Sign up for our email community, where you can receive free guides, information on early promotions and much more.