Options To Treat Yourself And Take Away Cravings Without Hurting Your Metabolism

When you're working on improving your metabolism, losing weight or just getting your energy back by following the 3x1 Diet®, cravings can become a challenge.

And one of the hardest to overcome!

The important thing is not to avoid them at all costs, but to learn to manage them with ingenuity so as not to fall into options that take you away from your goals.

The good news is that you can enjoy healthy snacks or treats without interrupting your progress.

Today we share with you some practical ideas that work and are easy to implement.

Snacks that don't sabotage your diet:

When you need a snack between meals, the key is to choose options that keep you satiated and don't spike your blood sugar. Here are some ideas.

🥒 Cucumbers with salt and lemon.

Refreshing and light, perfect for keeping you hydrated.

🥕 Crudités with hummus

Sticks of carrot, celery, cucumber or peppers accompanied by natural sugar-free hummus.

🍦 Unsweetened Greek yogurt

Provides protein, is creamy and can be mixed with a little cinnamon or stevia.

🍏 Green apple

Its natural acidity helps control sweet cravings without raising glucose too much.

🥜 Cashews

A choice rich in healthy fats and very satiating (moderate the amount).

🍮 No-sugar-added gelatin

Ideal for those times when you just want "something sweet".

Healthy swaps for your cravings

Sometimes what we find most difficult is to give up certain products that we like. The key is to substitute them with smart versions:

❌ Potato chips → ✅ Pork crackling.

Much more satiating and without the harmful vegetable oils.

❌ Margarine → ✅ Butter.

More natural and without trans fats.

❌ Rice → ✅ Quinoa

With more fiber and protein.

❌ Donuts → ✅ Green apple rings with dark chocolate.

A fun and satisfying snack.

❌ Shakes → ✅ Metabolic Protein Smoothie

High in protein, low in carbs and delicious.

❌ Orange juice → ✅ Water with lemon and stevia.

Refreshing and without the excess fructose.

The trick is awareness, not perfection.

It's not about avoiding all pleasure. It's about choosing well and without guilt. If you're already following a low refined carbohydrate diet, such as the 3x1 Diet®, these snacks can help you maintain balance without falling into the craving-restriction cycle.

Remember that when your metabolism starts to work better, cravings naturally decrease, but in the meantime... these ideas will get you out of more than one predicament. 😉

And remember that we have different proteins both collagen and vitamin C fortified and great protein bars to satiate those cravings we might have during the day.

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*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.

^ Accompanied by a healthy diet and regular exercise.

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