Discover The Secret Of Intermittent Fasting: Your Ally To Burn Fat And Activate Your Metabolism
Surely you have heard many times about intermittent fasting and over time, it has proved to be a practical and great tool that has helped many people even restore their metabolism.
What is intermittent fasting?
Intermittent fasting, like all fasting, is a time in which food consumption is avoided for a prolonged period of time.
However, it is called intermittent because it is a practice that consists of going 10, 12, 14 or 16 hours without eating so that the body can take advantage of it to consume stored fat and eliminate substances accumulated in the cells.
In other words, this whole process could be beneficial to eliminate body fat!
Surely you have heard many times about intermittent fasting and over time, it has proved to be a practical and great tool that has helped many people even to restore their metabolism.
What is intermittent fasting?
Intermittent fasting, like all fasting, is a time in which food consumption is avoided for a prolonged period of time.
However, it is called intermittent because it is a practice that consists of going 10, 12, 14 or 16 hours without eating so that the body can take advantage of it to consume stored fat and eliminate substances accumulated in the cells.
In other words, this whole process could be beneficial to eliminate body fat!
There are even studies that have shown that intermittent fasting can increase metabolism.
The benefits of intermittent fasting.
- Facilitates weight loss
- Improve cognitive function
- Support sleep quality
- Raise muscle levels
But, be careful!
This technique is not about not eating.
On the contrary, it is about eating balanced meals over a period of time that allow you to fast for another period of time.
It is important to remember to do so:
- You must hydrate properly
- Include all types of foods in your diet.
- Supplement with quality vitamins and minerals.
As we mentioned before, there are different modalities to perform intermittent fasting and by them, we refer to periods of time, but not of food.
Among the modalities, the one that has yielded the most results is the 16-hour fasting, in which it is suggested to eat from 12pm to 8pm, that is, your first meal should be at 12 noon and the last one at 8 pm.
Can I eat or drink anything during the fasting hours?
During this time you are only allowed to drink beverages such as water, tea or coffee, as long as they do not contain sweeteners, flavorings, sugar and are not accompanied by dairy products or other substances.
Of course, hydrating yourself properly will make a big difference.
Is intermittent fasting done every day?
The answer to this question is: no!
The most suggested mode of days is 2-5 which means:
- Fasting twice a week
- Eating at normal times the remaining 5 days
There are people who add one more day, however, we recommend you to consult your health professional or nutritionist if you wish to fast more days of the week.
Can I eat or drink anything during the fasting hours?
During this time you are only allowed to drink beverages such as water, tea or coffee, as long as they do not contain sweeteners, flavorings, sugar and are not accompanied by dairy products or other substances.
Of course, hydrating yourself properly will make a big difference.
Is intermittent fasting done every day?
The answer to this question is: no!
The most suggested mode of days is 2-5 which means:
- Fasting twice a week
- Eating at normal times the remaining 5 days
There are people who add one more day, however, we recommend you to consult your health professional or nutritionist if you want to do it more days of the week.
Prepare your body!
To achieve a successful fast, in addition to good hydration, it is necessary:
- Supplement the body with magnesium and potassium or provide these minerals naturally to your body and which you can find in drinks such as green juices and foods such as salads.
- Do a candida fungus candida fungus cleanse.
- Gradually increase the hours of fasting. You can even start at 8 and then increase to 12 and 14 until you reach 16 over the weeks.
- Do the 3x1 Diet®, as it will be the type of food that will help you gather the nutrients your body needs and prevent you from feeling hungry and even cravings.
As we mentioned, fasting is a good strategy to help your body lose fat, by eliminating the accumulated energy reserves in the form of fat.
What you must be clear about is that it is not a diet!
As a method to support your eating plan, it can be of great benefit, and studies have even shown it to be effective against insulin resistance!
Remember that we are all different!
If you would like to start intermittent fasting, we suggest doing your metabolism test and call one of our Certified Metabolism Consultants to receive personalized guidance on how, where to start, what supplements to take and very importantly, find out what your metabolism type is with our free test!
Take actions that support your metabolism progress such as intermittent fasting, and do it under the supervision and knowledge of our fat elimination system!
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