The 6 main causes of low energy
Feeling low in energy is not just a matter of age. Lack of energy can manifest itself as constant tiredness, difficulty exercising, trouble concentrating, weight gain, and even problems with your metabolism.
The human body needs certain conditions to produce energy and function properly. If it doesn't have them, we begin to feel the effects: aches and pains, fatigue, mental sluggishness and premature aging..
1. Dehydration:
Water is essential for every process in the body, including energy production. Many people feel fatigue simply because they do not drink enough water.
📌 How much water do you need?
If you know your weight in kilograms: divide by 7 = 250 ml glasses per day.
If you know your weight in pounds: divide by 16 = 8 oz glasses per day.
Lack of water prevents your cells from working well, and that translates into low physical and mental energy.
2. Poor nutrient absorption
You can eat very well, but if your body doesn't digest and absorb properly, you won't get energy from what you eat. Symptoms such as gas, reflux, bloating, or heaviness indicate inefficient digestion.
🧬 Digestive enzymes, such as those that containe HELPZYMES®can help you break down food better and help nutrients actually reach your cells*.
3. Diet not suited to your metabolic type
Not all bodies work the same. There are different types of metabolism:
✨ Excited metabolism: Needs lighter foods and less fat. Ideally, a diet based on vegetables, salads, green juices and white meats such as chicken and fish.
✨ Passive metabolism: requires more healthy fats and proteins such as red meat, along with vegetables to properly nourish the body.
Consuming what does not correspond to your metabolism type can cause fatigue, slow metabolism and fat accumulation.
4. Excess of type E foods
Type E foods (sugars, flours, refined carbohydrates) cause glucose spikes that give you energy for a moment... but then comes the crash.
The result: you feel more tired, frequently hungry, and low in spirits.
📅 Solution: Apply The 3x1 Diet system.® (3 parts of type A foods such as proteins, vegetables, eggs, green juices, cheeses; and limit type E to only 1 part of the plate).
5. Vitamin and mineral deficiency
The body needs nutrients such asor zinc, magnesium, potassiumiron and B vitamins to produce ATP, the molecule that gives energy to the cells.
A deficiency of these micronutrients can lead to hypothyroidism, chronic fatigue and poor physical and mental performance.. Many people are exhausted not from overwork, but from a lack of key nutrients.
6. Candida fungus growth
Candida albicans is a fungus that, in excess, releases up to 78 toxins that directly affect your energy.. It produces acidity, metabolic sluggishness, inflammation and sugar cravings.
⚠️ Common symptoms of excess Candida:
Acne
Slow metabolism
Low energy
Irregular menstruation
Frequent allergies
And many more.
A candida fungus cleanse could help you improve your metabolism
📊 Low energy is not normal and should not be accepted as part of everyday life.
Reviewing and correcting these 6 causes can radically change how you feel every day.
If you identify with several of these points, the best thing you can do is to consult with your metabolism consultant and start taking concrete actions.
Your energy is vital, restore it from the cause and get back to feeling good!
*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.
Accompanied by a healthy diet and regular exercise.
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