More than a day without going to the bathroom?

Your body is sending you a signal

For years, many people have normalized not having a bowel movement on a daily basis. You often hear phrases like "my body is like that" or "I only go every three days". But the truth is that not going to the bathroom every day is not normal.


This seemingly harmless habit is often one of the first visible signs of a slow metabolism, and can have negative effects on your digestive health, energy levels and overall well-being.

🔁 Why is it important to have a daily bowel movement?

The process of digestion generates waste. That waste should be eliminated regularly, ideally on a daily basis. When we don't:

  • Toxins build up in the intestine.

  • The body's internal acidity increases.

  • Retained food ferments, producing gas and discomfort.

  • Metabolism slows down even more.


👉 All this influences how you feel during the day: less energy, more bloating, heavy digestion, a feeling of constant fatigue... and difficulty losing weight.

🔁 Why is it important to have a daily bowel movement?


The process of digestion generates waste. That waste needs to be eliminated regularly, ideally daily. When we don't:

  • Toxins accumulate in the intestine.

  • The body's internal acidity increases.

  • Retained food ferments, producing gas and discomfort.

  • Metabolism slows down even more.


👉 All this influences how you feel during the day: less energy, more bloating, heavy digestion, a feeling of constant fatigue... and difficulty losing weight.

✅ What can you do to improve your digestion?

Without resorting to aggressive solutions or products that irritate the intestines, we share 4 simple and effective strategies that can help your body regain its natural rhythm:

1. Correct hydration

Drink enough water according to your weight. It's not just about quantity, but water with minerals, such as alkaline or spring water. This helps move waste, reduce acidity and improve digestion.

2. Reduce refined carbohydrates

A diet high in flour, sugar and white bread slows digestion. Switching to a diet like the 3x1 Diet® can help jump-start your metabolism and improve intestinal transit without feeling restricted.

3. Support your metabolism with minerals

Magnesium and potassium are key to keeping the bowels moving. Proper supplementation (such as with intestinal tolerance magnesium citrate) can make a big difference.

4. Add digestive enzymes or probiotics

When symptoms such as heartburn, reflux or bloating are already present, a digestive formula such as HELPZYMES® can help you processfood better and avoid fermentation. Probiotics also help balance the intestinal flora.

Don't ignore your body. If you haven't had a bowel movement for days, don't normalize it. It may be the first sign that your metabolism needs attention.


With small changes and the right approach, your body can get back to functioning as it should... and you'll feel the difference in your energy, digestion and overall well-being.

Help with going to the bathroom

*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.


Accompanied by a healthy diet and regular exercise.

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