Why do I have dandruff?
Causes, Hidden Factors and How to Fix It
Dandruff is a common problem that affects many people, but few really know why it appears and how to treat it effectively without relying solely on chemical products.
What is dandruff?
It appears as flakes of dead skin that flake off the scalp. However, this condition can also appear in other areas such as the eyebrows, ears, chest or forehead. When it occurs outside the scalp, dermatologists call it seborrheic dermatitis, although it is essentially the same phenomenon: a buildup of skin that has not regenerated properly.
What can cause dandruff?
Several factors can be behind this condition, and although in appearance it is an external problem, in many cases it has internal origins. These are some of the causes observed:
🔄 Extreme temperature changes: going from too hot to too cold suddenly can upset the skin's natural balance.
😰 Restlessness, tension or constant state of alert: when the body is kept in an altered state, either by intense emotions, excess of responsibilities or constant worries, skin regeneration can be hindered.
😴 Poor sleep quality: rest is essential to renew tissues, including the skin.including the skin.
🍞 Foods that alter the metabolism: the so-called "aggressor foods" can sharply raise blood glucose and generate an internal reaction of restlessness or overload that affects the skin.
🧪 Vitamin deficiency: especially vitamin D (from the sun), vitamin C (key for collagen) and vitamin B12.
What about Malassezia fungus?
Many commercial dandruff formulas seek to eliminate the Malassezia fungus, which is often present in these cases. However, this fungus is not the cause of dandruff, but a consequence. Fungi feed on dead materialIf there are many flakes on the skin, the fungus appears to decompose them. Attacking the fungus does not solve the underlying problem.
How can you help your skin?
The key is to bring the body back into balance. Here are some helpful strategies:
✅ Adjust your diet according to your metabolism type:
- Excited metabolism: avoid excess fat and salt.
- Passive metabolism: include more healthy fats and adequate stimulation.
✅ Hydrate with pure water:
- If you weigh yourself in kilograms: your weight ÷ 7 = 250 ml glasses per day.
- If you weigh in pounds: your weight ÷ 16 = 8 oz glasses per day.
✅ Make sure you get enough vitamin D, C and B12.
✅ Avoid foods that alter your blood sugar sharply.
✅ Prioritize deep rest and emotional tranquility.
✅ Take deep breaths and avoid environments that cause restlessness.
🍋 A natural remedy that can help you
If you already have dandruff, you can try this simple and natural method:
Lemon or lime home remedy:
Take 2 tablespoons of lemon or lime juice.
Massage your scalp with the juice for a few minutes.
Leave on for 10 minutes.
Wash hair with warm water.
Rinse with a mixture of 1 teaspoon of lemon juice in 1 glass of water.
The natural acid in the lemon helps restore the pH of the scalp, making the environment less favorable for the proliferation of the fungus without using harsh chemicals.
Does dandruff have a solution?
Yes, but shampooing is not enough. The lasting solution comes from taking care of your insides:
reducing the factors that disrupt your balance, supporting your metabolism, and give your body the nutrients it needs to renew your skin..
*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.
^ Accompanied by a healthy diet and regular exercise.
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