Menopause: Problem or transformation?

For many women, menopause comes as a stage full of doubts, new symptoms and, sometimes, frustration. Physical, emotional and hormonal changes can make this phase be perceived as a problem... but it can also be experienced as a transformation.

At NaturalSlim® we believe that, beyond the symptoms, the most important thing is to understand what is happening in the body and accompany it with strategies that improve well-being.

Here we tell you how.

🤔 What really happens during menopause?

During this stage, a woman's body reduces the production of certain hormones, such as estrogen and progesterone. This can cause a series of changes such as:

• More tendency to gain weight

• Changes in appetite

• Loss of body firmness

• Hair loss

• Sleep disturbances

• Decreased energy or feeling of fatigue

• Changes in skin hydration.

  
  

However, they do not represent something totally out of the ordinary for your body. It is a natural process. And like any process, if it is well understood, it can be better managed...

📘 The key is information

One of the fundamental recommendations of specialist Frank Suarez was always to educate yourself about how your body works. In his book The Power of Metabolism, he dedicates a special chapter to "Women's Hormones", explaining in a clear way how to adapt to this stage with knowledge and without fear.

Knowing that it is normal to feel certain changes and that there are ways to support the body can help you make calmer and more effective decisions.

✅ Recommended actions at this stage

In NaturalSlim®, based on the experience and teachings of Frank Suarez, we offer several suggestions that have accompanied many women in this stage of menopause, such as:

1. Follow the 3x1 Diet® or the Friends Food Diet.

Both help to keep the metabolism in balance without the need for extreme restrictions.

2. Include the "metabolism basics".

Supplements such as magnesium, potassium, vitamins and support with a candida mushroom cleanse can help restore energy and facilitate hormonal adaptation.

3. Maintain regular physical activity

Exercise helps not only the body, but also the mood. In addition, it favors the elimination of accumulated toxins.

4. Metabolism evaluations with a Certified Metabolism Consultant, during the whole process of change.

At NaturalSlim®, professional evaluations are performed every 3 months to adjust your personal plan and detect possible obstacles in time.

*These claims have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.

^ Accompanied by a healthy diet and regular exercise.