Hypothyroidism: When the Metabolic Control Center Goes Awry

The thyroid is a small, butterfly-shaped gland located in the neck, but its impact on the body is enormous. It is known as the metabolic control center because it regulates energy production and body temperature.

When this gland is not functioning optimally, it can lead to a slow metabolism and a number of symptoms that affect overall well-being.

What is hypothyroidism?

Hypothyroidism occurs when the thyroid does not produce enough thyroid hormones. These hormones are essential for the metabolism to function at a good pace. Specialist Frank Suarez said: "When there is a deficiency, the body's processes slow down, the metabolism slows down, which can make it difficult to lose weight and affect energy levels".

In some cases, lab tests may indicate that everything is "normal," but the person still feels many of the characteristic symptoms. This is known as subclinical hypothyroidism.

Common symptoms of hypothyroidism

Constant tiredness
Hair loss
Difficulty losing weight
Slow bowel movement
Cold hands and feet
Dry skin
Poor sleep quality
High cholesterol
Digestive problems
Memory loss
Lack of sexual interest

If you experience several of these symptoms, even if your medical tests do not indicate problems, you could be dealing with subclinical hypothyroidism. *Consulting a healthcare professional is always key in these cases.

How to detect a possible subclinical hypothyroidism?

According to the knowledge acquired by the specialist Frank Suarez, a simple and reliable way to get an idea of the functioning of your thyroid is by measuring your body temperature. It is recommended to take your temperature several times a day, before eating, for at least 3 or 4 days, and make an average.

An average temperature of 37 °C (98.6 °F) indicates an active metabolism.
If your average is below 36.5 °C (97.8 °F), it could be a sign of hypothyroidism.

Recommendations to support thyroid health

Consult with your trusted physician. It is always important to rule out medical causes and get a professional evaluation before making major changes.
Avoid chronic stress. Stress is one of the biggest factors affecting thyroid function.
Get adequate sleep. Rest is vital for hormone regulation.
Hydrate well. Drinking enough water supports all metabolic processes.
Seek professional support. At NaturalSlim, certified consultants can help you identify potential obstacles that are affecting your metabolism.

Listen to your body

Thyroid health is critical to having energy, maintaining a healthy weight and feeling good day to day. If you feel something is not working right, don't ignore it.

Sometimes the key to waking up your metabolism is to carefully observe the signals your body is giving you.

Consult with an expert and take the next step toward a healthier metabolism!

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*These claims have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.

^ Accompanied by a healthy diet and regular exercise.

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