Is there such a thing as the perfect diet?

Have you ever been on a diet that worked well for a friend or family member but not for you?

Have you been on diets that work at first but then stagnate or cause you to rebound?

Eating lettuce and chicken no longer works for you?

All this has a brief answer with a great explanation: the perfect diet does not exist!

At NaturalSlim^® we have focused on letting our members know that more than a fad diet, the real goal is to achieve a permanent dietary change that not only allows you to lose weight, but to stay well every day and not seasonally!

Why is there no such thing as a perfect diet?

Because we are not all the same!

Each person needs different things to raise their metabolism and keep their body in good shape, and to do so, the following must be taken into consideration for each person:

- Metabolism type

- Food allergies

- Intolerances

- Aggressive foods

- Glucose levels

- Diseases and illnesses

- Lifestyle

- Lifestyle

- Previous diet

- Hydration

- Physical activity

- Quality of sleep

- Consumption of sugars and refined carbohydrates

- Vitamin and mineral supplementation

Among many other things!

Each person has a different organism, metabolism, habits and bodies, you are not the same, even to any member of your family no matter how close they may be.

For this reason, at NaturalSlim^® we do not believe in the perfect diet, but in a general plan that can be adapted to your own needs and that is what we base our 3x1 Diet^®.

This diet is very easy to apply and to understand it, we must base it on one of its most important points which are the portions:

- Eat ¾ part of food A

- Eat ¼ part of E foods

A foods are friends of the metabolism and help to lose weight and are commonly found within the group of vegetables, proteins and good fats.

Some specific foods that belong to the A foods are: cucumber, avocado, pumpkin, carrot, lettuce, spinach, celery, green apple, lemon, nopal, kale, broccoli, meat, chicken, fish, seafood, nuts, almonds, butter, salmon, coconut oil, olive oil, avocado oil, natural water, almond milk, coconut milk, egg, mineral water, etc.

E foods are fattening and metabolic enemies such as the refined carbohydrate group, sugars and carbohydrates.

Examples of E foods are: milk, bread, pasta, corn, dessert, beans, soft drinks, sugar, pizza, hamburgers, potato, sweet potato, rice, cakes, mango, pineapple, whole wheat bread, tortillas, etc.

Portions in this diet are very important and it is basic to always have them identified, why?

Because giving your metabolism more A foods and only using a portion of the E foods will adjust your glucose and thus avoid the creation of new fat.

In addition, a very relevant rule in this diet is to know the type of metabolism of each person, because depending on whether they belong to the excited or passive side, each one will need different foods.

Do not forbid yourself any food!

The best of the 3x1 Diet^® is that you will still be able to eat even your favorite dessert, just in the right portion and with the right combination of foods.

Remember that refined carbohydrates and sugars are the food group that alters glucose the most and that is why the main objective will always be to reduce them.

When you are on the 3x1 Diet^® with one of NaturalSlim's Certified Metabolism Consultants^®they will give you a free free detailed evaluation assessment that will reveal your metabolic needs and then, based on this diet and what you require, we will make a personalized plan that is perfect for you!

You can always come up with changes and things to make each day better than the last and never stagnate and for that, it is the support and guidance of our Certified Metabolism Consultants!

It will also be important to supplement properly with high quality vitamins such as our Metabolic Vitamins® and take magnesium citrate and potassium citrate which you can find in our Dynamic Duo with Kadsorb® and MagicMag®.

Why doesn't the perfect diet exist?

Because we are not all the same!