What Are Type E Foods?
Knowing which foods benefit your metabolism the most is the first step to a healthy diet, but knowing which ones don't is just as important, if not more so!
Within NaturalSlim's NaturalSlim Personal Program® we talk to our members about how to classify foods into type A and type E:
- A: help you lose weight and are metabolism friendly.
- E: fattening and enemies of metabolism.
This time we want to introduce you to what we consider E foods, why we consider them so and how to eat them in order to raise the metabolism to the maximum and have a correct diet.
E foods include these food groups:
- Carbohydrates
- Refined carbohydrates
- Sugars
These three groups have the particularity that, when ingested, the body generates excess glucose which in turn needs to be stored with the help of insulin and glucose with the production of insulin, generate body fat.
Knowing which foods benefit your metabolism the most is the first step to a healthy diet, but knowing which foods do not benefit it is equally or even more important!
Within the NaturalSlim Personal Program® we talk to our members about how to classify foods into type A and type E:
- A: help you lose weight and are enemies of the metabolism.
- E: fattening and are enemies of the metabolism.
This time we want to introduce you to what we consider E foods, why we consider them so and how to eat them in order to raise the metabolism to the maximum and have a correct diet.
E foods include these food groups:
- Carbohydrates
- Refined carbohydrates
- Sugars
These three groups have the particularity that, when ingested, the body generates excess glucose which in turn needs to be stored with the help of insulin and, the glucose with the production of insulin, generates body fat.
Glucose and insulin form fat to be used later as a source of energy and this is a normal process, however, what happens with this type of food is that, by generating excess glucose, there comes a time when insulin can no longer store it and that is where fat is created that makes us get fat like abdominal fat.
These foods include fruits, cereals, processed foods and others that we will show you later.
This does not mean that you should not or can not eat them anymore, on the contrary, we want you to learn how to use them and even enjoy them, and that's why we created the 3x1 Diet® of NaturalSlim®so that you can choose the right portions and benefit your metabolism helping you to lose fat and enjoy all kinds of food.
In this Diet the most important thing is the portions and we show you below:
- ¾ portion of slimming foods: A
- ¼ part of fattening foods: E
The main key to be able to eat foods type E are the amounts that we suggest you should take as we presented above.
Below, we present the complete list of E foods so that, considering the above mentioned, you can use them properly and achieve that goal of losing weight that you have proposed so much.
With this list in mind, you will know that using just one portion of any of these foods in your meals will make a big difference in your metabolism, understanding that you can eat everything just using them in the right portion.
Be sure to learn this list and use E foods in the best way, remember: nothing is forbidden, it just has to be used in the right way!
*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.
Accompanied by a healthy diet and regular exercise.
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