Why do men lose weight faster than women?

Many women who start a weight loss program with their partners notice a significant difference: men tend to lose weight faster. This can lead to frustration and demotivation, but the reality is that there are biological reasons behind this difference.


In this article, we will explore why this happens and what strategies can help women balance the weight loss process.

Hormonal and metabolic differences

The female body is more complex than the male body due to its hormonal system. According to metabolic specialist Frank Suarez, there are several key reasons why men lose weight more easily:

  1. Greater muscle mass.

    Men's bodies are naturally more muscular, which means they consume more energy and burn fat faster.


  2. Testosterone vs. estrogen

    • Men produce more testosterone, a hormone that promotes muscle development and fat burning.

    • Women produce more estrogen, a hormone that promotes fat accumulation, especially in the hips and abdomen.


  3. Stress and cortisol levels

    Women often experience higher levels of emotional stress, which elevates cortisol production. This hormone, when found in high levels, promotes fat accumulation, especially in the abdomen.


  4. Impact of candida fungus

    Many women who have consumed large amounts of refined carbohydrates may have an overgrowth of candida fungus, which slows down the metabolism and hinders the slimming process. In these cases, it is advisable to have a candida fungus cleansing treatment before starting a weight loss program.


A key factor in female metabolism is the predominance of estrogen. When there is an excess of this hormone, symptoms such as:

  • Accumulation of fat in the abdomen and hips.

  • Difficulty in losing weight.

  • Fluid retention.

  • Fatigue.

  • Mood swings and irritability.

To balance this situation, many women have found benefits in the use of natural progesterone, which helps counteract the effects of estrogen and facilitates fat reduction. According to Frank Suarez.


But definitely every body is different, between men and women even more biologically speaking, although there are some things you can do to lose weight.

How to achieve better results?

If you are a woman and you feel that your weight loss process is slower, we suggest you:

✅ Don't compare yourself to men: Fat loss does not occur at the same rate in both sexes, but with the right strategy, you can reach your goal.

✅ Take care of your hormone levels: Consulting with a metabolic specialist can help you balance estrogen and progesterone.

✅ Manage stress: Reducing cortisol levels with relaxation techniques and proper nutrition is key.

✅ Evaluate for candida fungus: If you have symptoms such as fatigue, digestive problems or sugar cravings, you may benefit from a cleansing treatment.


If you have questions about your metabolism or want to receive personalized recommendations, at NaturalSlim® we offer a free evaluation to help you find the best solution for you.

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*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.


^ Accompanied by a healthy diet and regular exercise.

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