Acne out of age? Causes and solutions

Acne is common in adolescence, but what happens when we continue to deal with breakouts after 30 or even beyond?

In these cases, the origin usually goes beyond growth hormones. According to specialist Frank Suarez, there are several little-known but powerful causes that could be behind that persistent acne... and the best part: there are also solutions.

1. The enemy of metabolism, candida fungus.

Candida Albicans is a fungus that lives naturally in our body, but when it multiplies in excess, it can generate problems throughout our metabolism.

Common signs of a possible excess of candida fungus:

• Itchy skin (especially at night).

• Frequent gas or bloating after meals

• Recurrent sinusitis Headache

• Slow metabolism or difficulty losing weight

• Adult acne

2. Intolerances to certain foods

Unlike allergies, food intolerances do not produce immediate reactions, but they can generate a constant and silent inflammation that affects the metabolism and the skin.

The most common foods that cause this type of reaction are:

• Wheat

• Corn

• Rice

• Soy

• Coffee

• Among others...

When the body does not tolerate a food well, it can generate fluid retention, mucus, digestive discomfort and skin outbreaks.

3. An unbalanced diet and excess of insulin

There are foods that rapidly raise insulin levels. This hormone, in addition to regulating glucose, also stimulates the production of sebum and androgens, which directly contributes to acne.

Among the main insulin stimuli are:

• Milk whether full-fat, skim or low-fat.

• Chocolate or industrialized sweets

• Diet with an excess of refined carbohydrates.

When there is excess insulin, the skin produces more oil than necessary, pores become easily clogged and breakouts appear.

✅ Solutions according to the metabolism approach of specialist Frank Suarez

If you identify with one or more of the above causes, you are not alone. There are natural and effective ways to improve the health of your skin from within:

1. Consider a candida fungus overgrowth cleanse.

If you have several symptoms of excess Candida, a Candida fungus cleanse can help improve your metabolism and eliminate toxins.

2. Watch your reactions to certain foods

Keep a food diary and record how your skin reacts. If you notice breakouts, inflammation or digestive discomfort after eating wheat, corn or soy, you may have an intolerance. Try eliminating them for a few weeks and evaluate the changes*.

3. Reduce insulin-elevating foods

Opt to follow a diet such as the 3x1 Diet, as it can help you eat less insulin-raising foods.^®This can help you eat everything, but reduce the amount of foods that can raise your glucose and at the same time your insulin to maintain a better balance.

4. Get a free metabolism test by calling a consultant.

A certified metabolic consultant can help you identify the obstacles that are affecting your skin from the inside and propose a personalized plan*.

Always remember to visit a healthcare professional if you feel your acne is out of control*.

*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.

Accompanied by a healthy diet and regular exercise.