Grounding: what it is and its benefits
Reducing cortisol levels today is one of the main needs of people given the fast pace of life.
Let's remember that cortisol is the stress hormone and one of the major causes of metabolic imbalance and bodies with excessive fat accumulation.
One of the most effective and simple ways to eliminate cortisol is to ground yourself!
What is grounding?
It is to put your feet in direct contact with nature, directly the plant of the feet, either in the grass, earth or sand and for it to work, it is a prerequisite to be barefoot, why?
The rubber that shoes are made of does not allow the energy charge from nature to enter your body that could help you do that detoxification and that could provide you with the antioxidants from the environment.
Reducing cortisol levels nowadays is one of the main needs of people due to the fast pace of life.
Remember that cortisol, the stress hormone, is one of the major causes of metabolic imbalance and excess fat accumulation in the body.
One of the most effective and simple ways to eliminate cortisol is to ground yourself!
What is grounding?
It is to put your feet in direct contact with nature, directly on the soles of your feet, either in the grass, earth or sand and for it to work, it is a prerequisite to be barefoot, why?
The rubber that the shoes are made of does not allow the energy charge from nature to enter your body that could help you do that detoxification and provide you with the antioxidants from the environment.
The positive effects of grounding are:
Raise metabolism^
Improve cortisol levels*.
Achieve deep, restorative sleep^
Improve circulation^
May reduce inflammation^
May improve bowel movement^
Promote detoxification
Improve thyroid function^
Relieve certain pains^
You should know that every day our body is more and more exposed to electromagnetic waves such as from television, wi-fi, cell phones, etc.
Another of the great benefits of grounding is that it allows your two sides of metabolism to remain in balance and that the excited side does not predominate over the passive side, as this could bring consequences such as poor sleep, fat accumulation, poor bowel movement, among other things.
This charge, or also called electromagnetic pollution, remains in the body in accumulation as toxic and the only way to clean it is by grounding.
What is the scientific explanation?
Our body is regulated by positive and negative energy charges:
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Positive: protons > electromagnetic pollution from appliances.
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Negative: electrons > and they come from the earth.
Like everything in life there must be a balance between the two and, if you are one of those people who for work or your lifestyle are all day in front of a computer, TV or cell phone, you must achieve that energy balance between your protons and electrons.
And then, a balanced current is created that helps to balance your body!
This technique, also called grounding:
As it has become popularly known, it has become very popular because of its effective results, because it is relaxing, it gives you a moment of pause and serenity in your day and because it will take as little as 10 to 15 minutes and the changes in your body and metabolism will be great!
Keep in mind, your body is always energy!
For this technique you don't need to do much, not even activity, just put your bare feet on the ground, sand or grass and you can even do it sitting down!
If you are going to start grounding, keep giving aids to your metabolism to support it and achieve a better state in your body and overall well-being!
For example:
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Eating a balanced eating plan such as the 3x1 Diet.®
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Exercising
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Hydrate properly
You can even, if your activity allows it, exercise barefoot and in direct connection with that grass, dirt or sand.
You'll find that, when you start, your sleep quality will change drastically for the better and you'll get more rest that will also give you higher energy levels.
Don't take for granted the simple but effective benefits that nature has to offer.
So take care of it, protect it and get close to it to make this much needed grounding.
*These claims have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.
^ Accompanied by a healthy diet and regular exercise.
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