5 HEALTHY ALTERNATIVES TO DRINK BESIDES WATER

Drinking enough water is essential for a healthy metabolism, but what about when you're in the mood for something different?

Here are five refreshing, metabolism-healthy options you can enjoy without losing sight of your metabolism goals. Remember that, although these drinks have flavor, they don't replace the daily hydration your body needs.

If you want to know how much water you should drink per day, divide your weight in pounds by 16, or if you measure it in kilograms divide it by 7.

And remember that these alternatives will only add flavor to your days!

The important thing is always to keep hydrated with plain water.

1. Cucumber and Mint Lemonade

This refreshing drink is ideal for summer, and you can prepare it easily. To make it, you need:

• 1 liter of carbonated water (you can use mineral water or club soda).

• 6 lemons or limes (adjust according to your preference)

• A low-carbohydrate sweetener

• Half a thinly sliced cucumber

• Fresh mint leaves

This type of refreshing, low-calorie drink can help you avoid sugary drinks that affect metabolism. Plus, it's perfect for a sunny afternoon or as an accompaniment any time of the day.

2. Vegetable Juices

Vegetable juices are a metabolism-boosting classic, and luckily at NaturalSlim^® we have a free guide to the power of green juices. Vegetable juices are very beneficial for the body, aiding in digestion and providing essential nutrients without adding unnecessary calories. These juices, rich in antioxidants and fiber, are perfect for those looking to improve their digestive health and support the metabolic process.

If you don't have the guide, click here to get it! In it you will find practical recipes that will help you incorporate this drink into your daily routine in a delicious and effective way.

3. Delicious Matcha Tea

Matcha is a powerful antioxidant and an excellent alternative to coffee. Its consumption helps reduce blood glucose levels, improves mental focus and provides a prolonged energizing effect without the energy spikes that coffee can give. At NaturalSlim^®, we recommend Metabolic Matcha Tea™ to maximize these benefits.

This tea is ideal because:

• It helps speed up metabolism*.

• It is a powerful antioxidant, which makes it an ally for skin health*.

• It contains amino acids that could provide energy*.

A cup of matcha tea a day can make a big difference, especially if you're looking for energy-boosting options to support fat burning naturally*.

4. Other Healthy Teas

In addition to matcha, other teas such as green tea, ginger tea and peppermint tea are excellent choices. Each has beneficial properties for the body and you can choose the one you like best. These teas are type A beverages in our food classification, which means they are recommended options for metabolism.

To keep the glycemic index low, always use natural, low-carb sweeteners, such as stevia or erythritol.

5. Coffee

Coffee is another classic that many people enjoy every day, and it can be a good ally for those with an excited metabolism. However, if you prefer to avoid the strong effects of caffeine, you can opt for decaffeinated coffee or consume it in moderation.

If you decide to add milk, make sure it is low in carbohydrates, such as unsweetened almond milk or coconut milk. Remember that coffee can be your ally in the morning or after a meal, as it helps to raise energy levels, but moderate its consumption if you have a passive metabolism.