How Many Types Of Magnesium Are There And Which One Is Best?

Magnesium is essential for many bodily functions, such as maintaining strong bones, regulating muscles and improving nerve function.

It is involved in more than 300 biochemical reactions, including energy production, muscle contraction, nerve function and bone health.

Why is magnesium important?

• This mineral helps relax blood vessels, which can reduce high blood pressure.^*.

• Magnesium helps maintain normal heart rhythm.^*.

• It helps to relax muscles and improve blood circulation.

• It is a necessary mineral to regulate cortisol levels in the body..

• Magnesium is essential for the formation and maintenance of bones.

• It helps to relax the body and mind, which can improve the quality of sleep.

What types of magnesium are there?

There are different types of magnesium, each with its own characteristics. Among the most common are:

• Magnesium oxide: This is the most common form of magnesium, but also the least bioavailable. This means that the body absorbs only a small amount of the magnesium consumed.

  
  

• Magnesium chloride: It is more bioavailable than magnesium oxide, but may cause digestive discomfort in some people.

  
  

• Magnesium sulfate: Used primarily as a laxative, but may also be beneficial in increasing magnesium levels in the body.

  
  

• Magnesium citrate: This is the most bioavailable form of magnesium and is best tolerated by the body. It is easily absorbed in the intestine.

  
  

Why is magnesium citrate the best choice?

When it comes to choosing a magnesium supplement, magnesium citrate is the best choice for several important reasons.

• Easy to absorb: Magnesium citrate is easily absorbed into your body. This means more magnesium gets to where you need it to function properly.

  
  

• Friendly to your stomach: Unlike some other forms of magnesium that can cause digestive discomfort, magnesium citrate is gentle on your stomach.

  
  

• Available in several forms: You can find it in powder or tablet form that can be mixed with water or other beverages, making it convenient to incorporate into your daily routine.

MagicMag® the best choice!

MagicMag^® is an excellent choice for improving your magnesium intake. It has been found that people who do not sleep well also do not lose weight easily. Sleep quality is vital for energy and ^metabolism*.

That's why MagicMag^® can help you relax, reduce muscle tension and improve sleep quality. Plus, it's available in three delicious flavors: strawberry and lime, chamomile and honey, and raspberry and lemon. You can enjoy it hot or cold, in the morning or at ^night*.

If you prefer capsules, ®MagicMag C is also available. Both versions contain magnesium citrate, a type of magnesium that is easily absorbed by your body. This mineral is essential for relaxation, cardiovascular support, calcium absorption and ^bowel regularity*.

Remember, Magnesium is found in a variety of foods, such as leafy green vegetables, nuts, seeds, legumes and whole grains. A healthy diet rich in these foods can help ensure that you get enough magnesium.

If you are considering taking a magnesium supplement, consider our MagicMag^® to include in your daily diet.

See all the different flavored forms of magnesium citrates we have for you by clicking below:

*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.

^ Accompanied by a healthy diet and regular exercise.