Being slim does not always mean having a good metabolism.

When we think of "slow metabolism", we tend to imagine a person who is overweight or has difficulty losing weight. But the reality is that being thin is not synonymous with having a healthy metabolism. In fact, many thin people suffer silently from the consequences of a damaged metabolism... even if the scales don't reveal it.

Symptoms of a slow metabolism in lean people

Having low body mass does not guarantee good metabolic functioning. Some frequent signs that something is wrong are:

Frequent gas
Poor bowel movement
Constant fatigue or lack of energy
Poor restorative sleep
Localized abdominal fat
Difficulty in gaining muscle mass
Hormonal imbalances

So what really is metabolism?

Metabolism is the set of processes that produce energy, movement and heat within the body. When it is active, the body is warm, energetic, digestion is light and the mind is clear.

But when it is slow or damaged, everything starts to shut down: less heat, less energy, heavy digestion, general malaise.

A damaged metabolism can cause weight gain... but it can also occur without affecting weight, especially in people of slim build.

What can be done to improve metabolism?

Restoring a healthy metabolism is possible. We may not return to 100% of the energy of youth, but we can activate it, restore it and feel good again, regardless of age or weight.

Whether your goal is to lose weight, gain energy, improve your digestion or increase muscle mass, all of these are more easily accomplished by improving your metabolism.

Key habits to get your metabolism back on track:

Eating right

Adopting the 3x1 Diet® is a great way to start. Divide your food into 3 quarters of type A foods and only one part of type E foods:

Type A: that help metabolism (proteins, vegetables, salads, green juices, eggs, cheese).
Type E: that slow down the metabolism (flours, sugars, juices with sugar, refined carbohydrates).

Sleep well, rest is the most important thing.

Sleep is essential to repair the body and keep hormones in balance. Sleeping at least 7 hours a day improves energy and metabolism. If you feel you are not getting enough rest, it is a warning sign.

Eliminate excess Candida fungus

Overgrowth of the fungus Candida albicans is a common cause of metabolic imbalance. This fungus can generate up to 78 toxins that affect the gut, immune system and metabolism.

Common symptoms of Candida overgrowth:

Acne
Frequent allergies
Intestinal gas
Constant fatigue
Itchy skin
Irritability

If you identify with several of these symptoms, you could benefit from a cleanse against excess candida fungus.

Listen to your body's signals

Don't rely on the number on the scale. Being thin is not always synonymous with health. Metabolism is much more than weight: it is energy, digestion, rest and well-being.

If you feel something is wrong, don't ignore it. Your body is talking to you. And it's never too late to help it regain its balance.

✨ If you want to know how your metabolism is currently doing, we invite you to take your free metabolism test or call one of our certified consultants at 1-888-348-7352.

Start your metabolism test

*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.

^ Accompanied by a healthy diet and regular exercise.

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