SLEEP WELL SO THAT YOU CAN LOSE WEIGHT
Sleeping well is one of the essential requirements to recover your metabolism, and a recovered metabolism is the key to lose weight properly.
Did you know that when you sleep is the time when your body repairs itself?
This repair process is indispensable for your organs and systems. When you sleep well:
- Your kidneys and liver detoxify.
- Collagen is produced, ideal for the appearance of your skin.
- The body is freed from accumulated physical stress.
- Correct amounts of melatonin, the sleep hormone, are produced.
- Cell regeneration occurs.
- Growth hormone is produced.
At NaturalSlim®, we always put your rest as a priority. In this blog, you will have the opportunity to learn about very effective strategies and techniques that we have implemented in thousands of our members, helping them to achieve a deep and restful sleep.
Sleeping well isone of the indispensable requirements to recover your metabolism, and a recovered metabolism is the key to lose weight properly.
Did you know that when you sleep is the time when your body repairs itself?
This repair process is indispensable for your organs and systems. When you sleep well:
- Your kidneys and liver detoxify.
- Collagen is produced, ideal for the appearance of your skin.
- The body is freed from accumulated physical stress.
- Correct amounts of melatonin, the sleep hormone, are produced.
- Cell regeneration occurs.
- Growth hormone is produced.
At NaturalSlim®, we always put your rest as a priority. In this blog, you will have the opportunity to learn about very effective strategies and techniques that we have implemented for thousands of our members, helping them achieve deep and restful sleep.
You will be surprised to know that many of our techniques can be implemented starting today, because not everything has to be complicated to be effective!
Here are some natural aids and practical tips.
1. Stay away from blue light at least one hour before bedtime.
Blue light is emitted by electronic devices such as cell phones, televisions and computers. You should stop using them at least one hour before going to bed to prevent them from over-stimulating you and preventing you from falling into a deep sleep.
2. Eat vegetables, good fats and white proteins.
The selection of these foods is ideal for calming the metabolism. Choosing foods such as chicken, turkey, fish, nuts, pistachios, cheese, yogurt or eggs will help keep your metabolism from being overexcited, activating the passive side necessary for sleep.
3. Avoid loud noises.
If possible, avoid all noise that may interrupt your rest. Turn off the TV, close your doors and windows and it may even help to use earplugs.
4. Total darkness.
Try to make your bedroom completely dark by using black out curtains or any other utensil that helps you avoid light. If it suits you, an eye mask could be a great option.
5. Avoid electronic devices.
If you have a wi-fi router, connected cables or even the TV in your room, consider taking them outside. The electromagnetic waves they emit can be major sleep interrupters.
6. Take deep breaths.
At NaturalSlim® we recommend taking 20 deep breaths before going to sleep, as oxygenating your body in the best and most relaxing way will help you more than you can imagine.
We also have other aids that are natural supplements from NaturalSlim®.
Do you want to know which ones?
Stress Defender™ is a supplement that helps lower cortisol levels thanks to its vitamin B5 and L-Tyrosine compound, supporting your metabolism to achieve a greater state of relaxation.
There is another important supplement that we recommend and that is MagicMag®! The magnesium citrate of which it is composed is a mineral whose main characteristics are calming and relaxing*.
With these tips and information, you now know the aids and supplements that you can acquire to achieve a better rest that will allow you to achieve an ultra powerful metabolism.
If you need more help to achieve that restful sleep, be sure to contact us! Call one of our Certified Metabolism Consultants or visit our online store.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.
^ Accompanied by a healthy diet and regular exercise.
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