The Power of Metabolism - Vital Facts

Sections

Chapter: A Giant Problem

Vital Facts

Arguably, there is a large amount of data (information, knowledge) that one needs to know in order to get a slow metabolism from being slow to a faster pace. This data can be classified into two types:

  • Relevant data.
  • Vital data

Relevant data are the data of those things that have to do with metabolism and overcoming overweight, which have proven usefulness in the purpose of improving our metabolism. They are data that have some relevance or association with the subject. That is, data such as the benefit of a moderate exercise regimen, the advantage of using white meat (chicken, turkey, fish) instead of red meat (beef, pork), the type of water that increases our metabolism (tap, distilled, spring, filtered, etc.) and many others. On the subject of metabolism there are many relevant facts that a person should know and this book makes an attempt to explain them all. Relevant facts are things that we should know to improve metabolism.

Now, vital facts are very important and without them it will be impossible to improve or recover the metabolism. A vital fact is a piece of information whose knowledge and application guarantees success and whose ignorance guarantees failure. It is vital!

Throughout this book I will identify for you which data is vital. The idea is to help you distinguish the relative importance of all these factors that improve
or worsen metabolism. You may succeed in improving your metabolism even if you ignore some relevant data, but it is certain that you will fail in your attempt if you ignore any of the vital data. Therefore, I will identify each topic that is vital as a vital fact for you to assign it the importance it should have.

If the topic is not identified as vital data you can consider it as relevant data. If the topic is a vital piece of information it will be so identified at the beginning of the topic:

You may succeed in improving your metabolism and losing weight even if you don't know any of the facts relevant to the topic. However, I guarantee that you will fail in your effort if you ignore any of the vital facts about metabolism. In other words, everything may seem important, but everything does not have the same magnitude of importance when it comes to achieving our purpose of recovering our metabolism and losing weight. If you ignore one vitally important piece of information, you simply will not succeed.

Naturally, we all have a different body than other beings. We have a body that is unique and is not really the same as anyone else's. There are different degrees of slow metabolism. There are different degrees of slow metabolism. There are metabolisms that are a little slow, there are those that are moderately slow and there are metabolisms that are very slow where the person practically feels that he/she gets fat even looking at the food. The slower the metabolism, the more relevant will be the application of all these data, relevant and vital, to achieve our purpose. People who have a very slow metabolism will have to be more disciplined in applying all possible aids to overcome their overweight or obesity.