The Magic of the 3x1 Diet®
The 3x1 Diet®
If you have fat and want to avoid overweight then use the 3x1 Diet.®. In it you make sure that type E foods are never more than a quarter of your total intake.
The 3x1 Diet® may help the body to produce less insulin than the 2x1®because it contains less of the E foods.
Giving you excellent support for your metabolism.
A 3x1 Diet style dish® would look like this:
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Diet is not the only factor to understand in supporting metabolism.
However, the diet used is an important factor and is the determinant between success or failure in our attempt to improve it.
Specialist Frank Suarez dedicated his life to developing a diet system that does not prohibit anything and can be easy to follow if one has a general idea of what foods are slimming and what foods are fattening. If you understand that the body can only become overweight when excess insulin is produced, you will know that the goal of a diet should be to regulate insulin production.
Types of foods
If we select Slimmingfoods(type A) and Fatteningfoods(type E) as part of our diet, and we know how to place them on the plate correctly; that is, more of the foods that produce little insulin reaction in the body(type A) and less of the foods that produce a lot of insulin reaction in the body(type E), we will begin to lose weight. We call this system the 3x1 Diet.®".
You will be able to reduce body fat; that is, lose weight*.
Any regimen aimed at avoiding overweight must be linked to a healthy diet and exercise*.
The 3x1 Diet®
If you have fat and want to avoid being overweight, then use the 3x1 Diet.®. In it you make sure that type E foods are never more than a quarter of your total intake.
The 3x1 Diet® may help the body to produce less insulin than the 2x1®because it contains less of the E foods.
Giving you excellent support for your metabolism.
A 3x1 Diet style dish® would look like this:
The impact on excited and passive metabolism:
The first thing you need to understand is that we are not all the same, nor do we all have the same needs.
The Excited metabolism in charge of fighting or running and the Passive metabolism in charge of relaxing, resting and digesting. The ideal state, for any of us, is a state of BALANCE between both types of metabolism.
Your 3x1 Diet® will work best for you if you take these factors into consideration and choose your type A foods (the slimming ones) and your type E foods (the fattening ones) according to your metabolism type.
In other words, with the 3x1 Diet® you determine the proportions you will consume between type A foods and type E foods and with your body's metabolism type you determine which types of proteins you should consume: beef or pork or red fish -such as salmon or tuna that are high in fat; or chicken, turkey or white fish that are lower in fat, etc. In other words, knowing what your dominant nervous system type is allows you to fine-tune the selection of the foods that make up your 3x1 Diet®to get the best possible results and speed up your metabolism.
Want to start by knowing if you are passive or aroused? Take your FREE metabolism test by clicking on the button below.
Basic food selection recommendations
There can be no such thing as a "balanced diet" no matter how much we are told about it. One would have to ask, balanced for whom, if we are not all the same? What may be an appropriate food for one may also be a poison for another.
So food for both types of metabolism is different. Those with a passive metabolism have more carnivorous bodies, need to eat red meat often and benefit from a higher fat intake. Those with excited metabolism bodies get fat when they eat fat, red meat or salt. We are not all the same!
Anyone can do this Diet! No matter what you have a slow metabolism, no matter if it even looks like your metabolism stopped, if you start by applying the 3×1 Diet® and water, lots of hydration and of course doing physical activity that exercises you, you will wake up that metabolism.
It is impossible to improve if you don't do something like the 3×1 Diet, because all the E type foods that you are eating are not going to be the same.®It is impossible to improve if you do not do something like the 3×1 Diet, because all type E foods, which are refined carbohydrates, have the characteristic that they are converted into glucose, and glucose produces insulin, damaging your metabolism and slowing it down.
Combine your diet with good hydration, vitamins and exercise*.
If you are one of those who want to restore the metabolism completely, exercise and not give up in the attempt, you must combine correctly your 3x1 Diet.®.
Hydration is very important, the formula that we have used very successfully and that is explained in the book The Power of Metabolism, is that you take the weight of your body, if that weight is in pounds you divide it by the number 16, if it is in kilograms you divide it by 7 and so you get the number of glasses of water of 250 ml or 8 ounces that you should drink per day.
No poor vitamins, in the book The Power of Metabolism, you will find a chapter called Vitamins or Poor Vitamins, which basically talks about the waste of money, the expense that a person makes in investing in vitamins that do not have the necessary power. Always remember to take powerful vitamins.
Movement is life, if you want to get excellent results while doing your 3x1 Diet, you have to combine it with exercises that will help you to get the best results .® you have to combine it with exercises that help your metabolism. Try it not abruptly, but in intervals, little by little, to speed up your metabolism while you lose weight.
Here are some stories of people who have managed to support their metabolism thanks to the 3x1 Diet®
The 3x1 Diet® helped me too much to restore my metabolism. Eating according to my metabolism type, natural supplements recommended by specialist Frank Suarez, hydration according to my weight, the right goal to avoid overweight, candida fungus cleanse and natural detox led me progressively to achieve success. From a size 8-10 I have managed to reduce to a size 4, I feel healthier, happier and more confident‡.
Maria - Results may vary from person to person.
I did a little research and blessed the hour when I started with the vegetable juices and the 3x1 Diet®, my consultant explained to me how we should eat according to our nervous system and my metabolism started to improve!
Thanks to specialist Frank Suarez and his great legacy of research, discoveries and my consultant, I was able to reach my goal‡.
Edith - Results may vary from person to person.
‡ Real success story. Results not typical. Average weight loss combining supplements, diet and exercise is 1 to 2 pounds per week. Results may vary depending on a variety of individual factors.
Remember that knowledge is important to achieve improved metabolism, without knowledge you would not be able to perform a 3x1 Diet® correctly, because knowledge has power.
If you want to investigate further the steps to improve metabolism we recommend you to buy the book The Power of Metabolism where you will learn all about how to restore your metabolism.
Get your free PDF of the 3x1 Diet® by Frank Suarez.
Sign up now to get your free guide to the 3x1 Diet®.
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