Cheat smart to enjoy everything without regrets.
Holidays and special occasions are made for enjoying, sharing laughter and savoring your favorite dishes. But is it possible to eat everything and take care of your metabolism at the same time? The answer is yes, and you can do it with a smart strategy based on the teachings of Frank Suarez in The Power of Metabolism.
Here's how you can make the most of it, without sabotaging your efforts to take care of your health and figure.
The secret is in the previous meal
When you eat carbohydrates, your body produces a "shot" of insulin to manage blood sugar. This trigger is conditioned by what you consumed before. If your previous meal was rich in proteins, vegetables and healthy fats (type A foods), the insulin spike will be lower, which will allow you to better process the carbohydrates you eat afterwards.
On the contrary, if the previous meal was high in refined carbohydrates, such as bread, pasta or sweets, the insulin trigger will be higher and more prone to store fat.
So, before that special dinner or holiday feast, choose type A foods. Your body will be better prepared to handle the insulin spikes that often come with feasting.
Manage your meal time
Another key trick is to limit the time you spend eating refined carbohydrates. If you extend your meal beyond an hour, you run the risk of a second insulin spike, which can result in increased fat storage.
Plan your meal time, enjoy the flavors, and be sure to finish within that period. This does not mean eating in a hurry, but being strategic and mindful.
Hydration, your best ally
Maintaining good hydration is essential to avoid confusing thirst with hunger and to support your metabolism. Calculate the amount of water you need according to your weight:
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In pounds: divide your weight by 16.
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In kilos: divide your weight by 7.
If the holidays include more meals than usual, add an extra glass or two to your daily routine. Spread your water intake throughout the day to maximize its benefits.
Enjoy with no regrets and no sabotage.
The key to smart "cheating" is strategy. Combine these tips with a positive mindset and remember that eating healthy doesn't have to be boring. In fact, you can enjoy your favorite foods and still take care of your metabolism.
With a little planning, you can celebrate, savor and stay in control.
Make special occasions a time to enjoy, without regrets and without compromising your goals.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.
Accompanied by a healthy diet and regular exercise.
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