A GOOD HORMONE BALANCE IS KEY TO OVERCOMING ABDOMINAL FAT

A woman's body is a complex system that depends on the balance of various hormones to function optimally.

Among these hormones, two of the most important are estrogen and progesterone, which play a crucial role not only in menstruation and pregnancy, but also in general well-being, body fat distribution and metabolism.

However, when this delicate balance is disrupted, the effects can go beyond mood swings or menstrual problems.

A hormonal imbalance can lead to hard-to-remove abdominal fat accumulation and unwanted facial hair growth.

In this blog, we will delve into how these factors are related and what you can do, following some of the tips from metabolism specialist, Frank Suarez, to restore your hormonal balance and improve your metabolism.

The role of estrogen and progesterone:

Estrogen is an essential hormone for women. Without it, important processes such as menstruation and pregnancy would not be possible.

For the entire hormonal system to function properly, estrogen needs to be in balance with another hormone: progesterone.

Progesterone acts as a "counter" to estrogen. While estrogen stimulates cell growth, progesterone takes care of regulating that growth and prepares the body for conception.

Maintaining a balance between these two hormones is essential to a woman's metabolic and hormonal health.

According to Frank Suarez, in his book "The Power of Metabolism", when these hormones are out of balancewhen these hormones are out of balance, the metabolism suffers, and this can be reflected in increased fat accumulation, particularly in the abdominal area.

Consequences of Excess Estrogen

When estrogen levels are too high, the body has a tendency to store more fat, especially in the abdomen. This type of fat is particularly difficult to eliminate, as it becomes resistant.

In addition, this excess abdominal fat is related to insulin resistance, a metabolic problem in which the body cannot use insulin efficiently.

Controlling glucose and insulin levels is critical not only to lose weight, but to keep the metabolism functioning optimally.

When glucose and insulin are not controlled, the body tends to accumulate more fat, mainly in the abdominal area, which further complicates weight loss.

How to restore hormonal balance?

One of the most effective solutions to restore the hormonal balance is to change your lifestyle and support yourself with natural progesterone.

Balancing estrogen with progesterone can be a key factor in reducing the symptoms of hormonal imbalance, such as abdominal fat accumulation, difficulty losing weight and unwanted facial hair growth.

Among the most prominent benefits of natural progesterone are:

Helping to improve sleep quality.*.
Linked to a proper diet, such as the 3x1 Diet®, and regular exercise, it can help eliminate fat.
Improve mood.

To lose weight, the key may lie in restoring the balance between estrogen and progesterone.

Following the advice of metabolism specialists like Frank Suarez, in his book "The Power of Metabolism", who spent years studying how to improve metabolic functioning, can be the first step toward a healthier, more balanced life.