WE ARE NOT ALL THE SAME!
What is right for some is not right for all.
This is a crucial discovery in the control of metabolism, to lose weight more easily and to achieve a healthy balance in the body.
In the terminology of metabolism, we have called the control center of the body which is divided into two sides, colloquially, as excited and passive metabolism.
All functions of the organs (brain, heart, lungs, etc.), glands (such as the thyroid or pancreas) and muscles of the body are controlled by our autonomic nervous system.
It is similar to an internal communication cable that runs throughout the body and is responsible for controlling all bodily functions (through electrical impulses), such as digestion, nutrient absorption, cellular repair, glands, immune system, detoxification, sleep regulation, among others.
It is called the "autonomic system" because it controls these body functions automatically, without you having to think or decide, for example, breathing.
This system is divided into two: the passive and the excited. The first is related to states of calm, while the second is associated with feelings of alertness.
Both sides are necessary and we all have them, but there is one side that dominates us and it is important to know it so that, through actions such as nutrition, we can seek balance.
What happens if you have an excited metabolism?
For example, it makes your liver fail to detoxify properly, which causes your immune system, which is your defense system, to be affected by the excess of bacteria and toxins.
Consequently, glucose rises and when it ferments, it turns into lactic acid and thus begins to damage your body. If your glucose goes up, it is much easier to gain fat. When you want to lose weight, you need to activate your passive metabolism.
Studies show that having too active an aroused metabolism can cause insulin resistance.
How to identify someone with a passive metabolism?
One of the most notable characteristics of a body with a dominantly passive metabolism is that it tends to be more reflective and seek less physical activity. You may enjoy the state of relaxation, but you also have a greater tendency to gain weight due to the resting state your metabolism type is in most of the time.
To maintain a balance in your metabolism, you can choose to consume foods that stimulate it, proteins such as red meat, pork, pork chop, fatty cheeses and a higher amount of fats.
How to identify someone with a passive metabolism?
One of the most notable characteristics of a body with a dominantly passive metabolism is that it tends to be more reflective and seek less physical activity. You may enjoy the state of relaxation, but you also have a greater tendency to gain weight due to the resting state your metabolism type is in most of the time.
To maintain a balance in your metabolism, you can choose to consume foods that stimulate it, proteins such as red meat, pork, pork chop, fatty cheeses and a higher amount of fats.
What happens if you have an excited metabolism?
Having an over-stimulated metabolism can decompensate the functions of your body; for example, it makes your liver fail to detoxify properly, which causes your immune system to be affected by the excess of bacteria and toxins.
Consequently, glucose rises and when it ferments, it turns into lactic acid and thus begins to damage your body. If your glucose goes up, it is much easier to gain fat. When you want to lose weight, you need to activate your passive metabolism.
Studies show that having your metabolism too active can cause insulin resistance.
Altered periods of the body and the excited metabolism.
If your body is overexcited, these impulses are not disposed of, they accumulate in your body and can cause further complications.
It literally materializes in the form of an electric current. That is, when your metabolism is overexcited, your muscles and your entire body is in a state of tension, and over time, this can lead to problems. Therefore, it is important that you take steps to combat it in a timely manner.
Excited, passive metabolism and slimming.
To maintain your health and achieve weight loss, you need your metabolism to function optimally, and this is achieved with a balance between aroused and passive metabolism.
As long as you don't get enough sleep, digestion and detoxification, it will be difficult for you to burn the fat you need to lose weight and get the size you want.
What happens if the metabolism is overexcited?
One of the reasons why the metabolism is affected is due to having an altered metabolism. This causes a deterioration in the quality of sleep, ability to concentrate and overall well-being.
When you have an overexcited metabolism, it is difficult to lose weight, as your body is kept in a constant state of alertness. Therefore, if you want to improve, you need to start by calming this part of your metabolism.
Some tips that might work to activate the passive metabolism:
✅ Take twenty deep breaths before going to sleep.
✅ Sunbathing is very relaxing, 5 to 10 minutes a day is enough.
✅ Grounding yourself
✅ Include in your diet: vegetables, white meats and little salt.
✅ Hydrate correctly
Proper nutrition, hydration and supplementation are of great help to achieve positive changes in metabolism. It is true that there are different minerals that can be beneficial in calming an excited metabolism. We invite you to investigate these minerals further, as they can increase your chances of improving your metabolism.
The importance of knowing about excited and passive metabolism.
It is very important that you gain knowledge about how your metabolism works and know which side is more predominant in you, whether it is the passive side or the excited side. It is crucial that you know whether your body is excited or passive so that you can provide it with the right foods and habits.
This information is essential for you to know. The more you know if your body is passive or aroused, the more successful you will be.
Click on the following button and find out what foods you should eat according to your metabolism type and how the 3x1 Diet® can benefit you.
Quick guide to detect an excited metabolism.
People with an excited metabolism have difficulty digesting it.
People with a predominantly excited metabolism, when consuming saturated fats e.g. pork, pork chop, fried or fatty foods, experience digestive problems.
People with an excited metabolism cannot digest optimally when it is already late, while those with a predominantly passive metabolism can.
People with an excited metabolism have trouble falling asleep if they eat dinner late at night.
Shallow sleep is another characteristic of people with a predominantly excited metabolism.
The best thing to do is to receive an evaluation from one of our Certified Metabolism Consultants who have the tools necessary to guide you on the path of metabolism restoration, from the teachings of specialist Frank Suarez.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.
^ Accompanied by a healthy diet and regular exercise.
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